REST IN RESONANCE: Online Sound Bath + Yoga Nidra // Collab with The Gardens of Babylon: The Big Reset

We are honored to be part of The Big Reset in collaboration with The Gardens of Babylon: an initiative to realign, recharge, and restore for the whole Month of January with a lot of beautiful online offerings. In the midst of life’s constant motion, we invite you to pause, breathe, and sink into the stillness within.

This online event brings the transformative power of sound and yoga nidra directly to you—no travel, no preparation, just deep rest and resonance from the comfort of your own space.

Why Join?

• A Gateway to Profound Relaxation
  Close your eyes and allow the vibrations of sound to wash over you, dissolving tension and guiding your body and mind into a state of profound rest. Layered with the gentle wisdom of yoga nidra, this practice becomes a portal to reconnect with your innermost self.

• Comfort in Your Sanctuary
  There’s no need to step out of your comfort zone—literally. Curl up in your coziest pajamas, lay down in your favorite space, and let the healing frequencies of sound create a cocoon of safety and serenity. Drift seamlessly from relaxation into sleep, cradled by the resonance of rest.

• Simple, Accessible, and Effortless
  All you need is a pair of headphones. No equipment, no setup—just your willingness to receive. This event is a reminder that rest doesn’t have to be complicated; it can be as simple as surrendering to the moment.

The Journey of Resonance and Rest

This experience is more than a sound bath or guided relaxation—it is a homecoming. The vibrations of crystal bowls, chimes, and other instruments will harmonize with your body’s natural rhythms, helping to recalibrate your nervous system and quiet the mind. Yoga nidra, the yoga of sleep, will guide you to the edge of consciousness, where deep healing and renewal take place.

In the stillness, you may notice a softening—a release of the tension you’ve been holding, a letting go of what no longer serves. This is the resonance of rest, where you return to yourself, whole and at ease.

An Invitation to Reset

As part of The Big Reset, this event is a reminder of the universal need for stillness and care. In collaboration with The Gardens of Babylon, we’re creating a space to honor rest as a revolutionary act—a way to restore balance in a world that often pulls us in every direction.

Allow yourself this moment to pause, to breathe, and to simply be. Because in the resonance of rest, we remember our wholeness.

Practical Details

• What to Prepare: A quiet, comfortable space, your favorite pillow + blanket, and headphones.

* Visit Social Media for more Information

We invite you to immerse yourself in a Candlelight Yoga Nidra and Sound Bath experience — a softly lit space, a cocoon of warmth and calm.

As you settle into your mat, you’ll be guided through a restorative Yoga Nidra session, a journey into deep, meditative rest. Following this, surrender to the healing vibrations of a sound bath, where harmonious tones will wash over you, soothing every cell and bringing you into a state of profound rest. During our sound bath you will be surrendering to the embrace of sound waves, as Tibetan singing bowls, crystal bowls, chimes, shakers, guitar and other healing instruments envelop you in their mesmerizing tones.

Together, the union of Yoga Nidra and sound creates a profound, immersive experience. The vibrations of the healing instruments not only calm the nervous system but act as a bridge, guiding us deeper into the layers of our inner world. In this state of openness, Yoga Nidra invites the mind to surrender fully, embracing stillness with ease. It is in this stillness that the sound waves can penetrate the very core of our being, unraveling emotional knots and releasing long-held blockages. The mind becomes a vessel of quietude, allowing the healing frequencies to weave through every cell, recalibrating us on a physical, emotional, and spiritual level.

This evening is a gentle invitation to slow down, to breathe deeply, and to embrace the stillness. Join us for a moment of respite from the demands of daily life and reconnect with the serene essence of your being, to allow yourself to be nurtured by this beautiful experience.

What to bring

— Comfortable Clothing – Wear loose, cozy layers to maintain warmth and allow for easy movement.

— Journal and Pen – To write down any insights, reflections, or dreams that may arise during the practice.

— Sacred Items – Any personal items that help set an intention or create a sacred space for you.

Join us for a 2.5-hour immersive experience where the potent union of Breathwork and Sound Healing will guide you into the depths of your inner being. We will explore the transformative power of breath intertwined with the healing vibrations of sound, opening pathways for deep healing, clarity, and connection. Together, we will create a sanctuary of stillness and resonance, leaving you renewed and aligned with your true essence.

Breathwork Journey guided by Stefanie (@breathe_with_steffi)
The journey begins by drawing the breath deeper into the body, unlocking gateways to expanded awareness. Each breath acts as a key, opening the door to the subconscious mind, where layers of tension, emotion, and old patterns reside. As the rhythm of the breath becomes more intentional, it acts as a cleansing force, purging stagnant energy and inviting in clarity, spaciousness, and inner freedom. In this heightened state of awareness, the body relaxes, and the mind becomes quiet, allowing for profound insights and healing.

Sound Bath
As the breath opens these inner portals, the vibrations of the instruments begin to weave through the fabric of your being. The sound waves resonate with the body's energetic field, creating a harmonious frequency that soothes the nervous system and calms the mind, guiding you into deeper layers of stillness. Each sound acts as a thread, weaving together the fragments of your inner world, offering a sense of wholeness and connection.

Breath and Sound Together
When breath and sound merge, their combined power creates a profound, alchemical process. The breath serves as a vehicle, carrying you into deeper states of presence and awareness, while the sound waves act as a catalyst, penetrating the layers of your being with their healing vibrations. Together, they create a sacred synergy — where the breath opens the doors of your inner world and the sound carries you through them.

In this space of surrender, the breath and sound work together to unravel emotional knots, release long-held blockages, and restore balance on every level—physical, emotional, and spiritual. 

The breath becomes an anchor, grounding you in stillness, while the sound permeates each cell, recalibrating you from within. 

We can’t wait to welcome you on Wednesday September 25th @ the beautiful Attic loft in Zurich.

FOR(R)EST - CACAO, YOGA, SOUND & CONNECTION // FULLY BOOKED

FOR you to REST: Sunday morning immersion, September 8th

Step away from the noise of the city and into the embrace of nature for a soul-nourishing mini Sunday retreat, just a short drive from Zurich. Hidden within a tranquil forest, our yoga barn awaits—a sanctuary where the ancient trees whisper secrets of stillness and serenity.

Our journey together begins with a sacred cacao ceremony, an ancient ritual that invites us to open our hearts and attune to the vibrant pulse of the natural world around us. As we sip the rich, velvety elixir, we'll set our intentions, grounding ourselves in love and presence.

Next, we'll explore the depths of authentic connection through guided relating practices. Here, in the safe haven of our circle, you’ll discover new ways to connect with yourself and others, fostering genuine bonds that nourish the spirit.

Our extended yoga practice will be a dance of breath and movement, a flow that mirrors the grace and strength of the forest. With each pose, you'll feel the earth beneath you, the sky above, and the energy of the trees surrounding you.

We’ll conclude our day with a transcendent sound bath, where the gentle hum of the forest mingles with the healing tones of crystal bowls and other instruments. As the vibrations wash over you, you'll feel a deep sense of peace, integration, and unity with all that surrounds you.

This retreat is an invitation to pause, breathe, and reconnect—with nature, with others, and with the deepest parts of yourself. FOR you to REST. Just a stone's throw from Zurich, come and experience a day of profound beauty and inner stillness, cradled by the heart of the forest.

— WHERE: Yoga Scheune, Meilen

— WHEN: September 8th, 9.30 - 13.00h

Amplified Sound Bath: A Journey Beyond Sound @ HEAL PLAY LOVE FESTIVAL

At the heart of the HealPlayLove Festival, we invite you to experience the profound resonance of an Amplified Sound Bath, an immersion into the realms of sound, energy, and stillness.

In this sacred offering, we combine the vibrational magic of healing instruments and layered frequencies, creating a sonic tapestry that resonates deeply with your mind, body, and soul. A portal to profound inner landscapes, and a collective journey into the power of sound.

Why Experience an Amplified Sound Bath?

• A Deep Reset for the Nervous System
  Let the cascading waves of sound wash over you, dissolving tension and recalibrating your energy. The rich, amplified vibrations have the capacity to slow your heart rate, lower stress, and induce a deep meditative state.

• Journey Beyond Words
  Sound transcends language. It touches the parts of us that words cannot reach—awakening buried emotions, soothing the restless spirit, and unlocking pathways to healing and creativity.

• Collective Harmony
  Amidst the shared space of the festival, the amplified sound creates a field of unity and connection. As the vibrations ripple through the group, individual energies harmonize, offering a profound sense of belonging and wholeness.

What to Expect

• An Immersive Soundscape
  With expertly layered instruments, the amplified sound is designed to envelop you fully. Each tone and vibration resonates with your physical and energetic body, clearing blockages and restoring balance.

• Stillness and Awakening
  In the cocoon of sound, time slows down. You’ll find yourself slipping into deep relaxation, where insights arise effortlessly, and your body remembers how to rest, release, and renew.

• A Space to Be Held
  This is a space where you can simply be. No expectations, no doing—just a gentle invitation to surrender and allow the sound to carry you where you need to go.

CACAO & SOUND Full moon Ceremony

Join us for the second beautiful gathering at a truly stunning location @ Barfussbar in Zurich. An intimate gathering, an ideal opportunity to release and unwind in sacred sound vibrations, slipping effortlessly into a meditative state where your body can repair and restore itself. With the gentle medicine of Cacao, we'll open our hearts, gaining clarity, focus, and clearing blockages. Together with healing sounds, we'll experience cellular-level healing, rebalancing our physical, emotional, and spiritual selves.

This ceremony offers time to tune into inner stillness, release and gain clarity, and embrace peace. We will come together in a circle, set intentions silently, drink Cacao mindfully, and let the healing sounds guide us on our inner journey.

What to bring:

— your yoga mat

— comfortable clothing, pillow, blindfold (anything you need to make yourself comfortable)

— your journal and pen

UNWIND: Bedtime Sound Stories

An invitation to let go, sink into stillness, and gently drift into rest.

A soothing online series designed to transform your evenings into a sanctuary of calm. In a world that rarely slows down, this experience invites you to pause, exhale, and allow the healing power of sound to guide you into profound relaxation—all from the cozy comfort of your own bed.

Each session is a carefully crafted journey, weaving soundscapes that hold space for your body and mind to release the weight of the day. This is not just an event; it is an experience—a doorway to deep rest and restoration.

Why Join UNWIND?

• A Gateway to Deep Relaxation
  Close your eyes, lay down, and let the gentle vibrations of sound wash over you. The harmonic tones of crystal bowls, chimes, and other instruments are designed to quiet the chatter of the mind, ease tension, and gently lead you into a state of profound stillness.

• Comfort in Your Sanctuary
  There’s no need to pack a bag, travel, or even leave your bedroom. Slip into your favorite pajamas, wrap yourself in a soft blanket, and simply press play. These sessions are as cozy as they are transformative, allowing you to drift seamlessly from relaxation into sleep.

• Effortless and Accessible
  With just a pair of headphones, you’ll be transported into an immersive world of sound. No special equipment, no complicated setup—just you, your space, and the resonance of rest.

What Makes Bedtime Sound Stories Unique?

UNWIND embraces the intimacy of bedtime rituals, offering a gentle cadence of sound that mirrors the rhythm of nightfall. These sessions are designed to calm the nervous system, to evoke a feeling of being held—a space where you can let go of the stress and busyness of the day.

How It Works:

• Find Your Space: Choose a quiet, comfortable spot—your bed, a couch, or even a yoga mat.

• Set the Mood: Dim the lights, light a candle, or simply let the stillness of night hold you.

• Tune In: Use headphones to fully immerse yourself in the sounds.

• Relax and Let Go: There’s nothing to do, nowhere to go. Allow yourself to be carried by the vibrations.