RITUAL OF SOUND EVERY SUNDAY @ SENSES — 7 - 8.30 PM

Sound is medicine for the soul, a force that carries wisdom beyond words. It has a way of revealing exactly what you need, even when you can't yet name it. Sound moves through every layer of your being, reaching the places words cannot touch. It has the power to soothe the restless heart, to quiet the mind, and to shift the very state of your consciousness. 

As you settle into your mat, you’ll be guided through a restorative Yoga Nidra session, a journey into deep, meditative rest. Following this, you will be enveloped by a sound scape of healing instruments, where harmonious tones will wash over you, soothing every cell and bringing you into a state of profound rest. 

Together, the union of Yoga Nidra and Sound creates a profound, immersive experience. The vibrations of the healing instruments not only calm the nervous system but act as a bridge, guiding us deeper into the layers of our inner world. In this state of openness, Yoga Nidra invites the mind to surrender fully, embracing stillness with ease.

The mind becomes a vessel of quietude, allowing the healing frequencies to weave through every cell, recalibrating us on a physical, emotional, and spiritual level.

This session is a gentle invitation to slow down, to breathe deeply, and to embrace the stillness. Join us for a moment of respite from the demands of daily life. Allow yourself to receive and be nurtured.

What you need

— Comfortable Clothing

— Blanket, Pillow & Blindfold

— Journal and Pen