REST IN RESONANCE: Online Sound Bath + Yoga Nidra // Collab with The Gardens of Babylon: The Big Reset
We are honored to be part of The Big Reset in collaboration with The Gardens of Babylon: an initiative to realign, recharge, and restore for the whole Month of January with a lot of beautiful online offerings. In the midst of life’s constant motion, we invite you to pause, breathe, and sink into the stillness within.
This online event brings the transformative power of sound and yoga nidra directly to you—no travel, no preparation, just deep rest and resonance from the comfort of your own space.
Why Join?
A Gateway to Profound Relaxation
Close your eyes and allow the vibrations of sound to wash over you, dissolving tension and guiding your body and mind into a state of profound rest. Layered with the gentle wisdom of yoga nidra, this practice becomes a portal to reconnect with your innermost self.Comfort in Your Sanctuary
There’s no need to step out of your comfort zone—literally. Curl up in your coziest pajamas, lay down in your favorite space, and let the healing frequencies of sound create a cocoon of safety and serenity. Drift seamlessly from relaxation into sleep, cradled by the resonance of rest.Simple, Accessible, and Effortless
All you need is a pair of headphones. No equipment, no setup—just your willingness to receive. This event is a reminder that rest doesn’t have to be complicated; it can be as simple as surrendering to the moment.
The Journey of Resonance and Rest
This experience is more than a sound bath or guided relaxation—it is a homecoming. The vibrations of crystal bowls, chimes, and other instruments will harmonize with your body’s natural rhythms, helping to recalibrate your nervous system and quiet the mind. Yoga nidra, the yoga of sleep, will guide you to the edge of consciousness, where deep healing and renewal take place.
In the stillness, you may notice a softening—a release of the tension you’ve been holding, a letting go of what no longer serves. This is the resonance of rest, where you return to yourself, whole and at ease.
An Invitation to Reset
As part of The Big Reset, this event is a reminder of the universal need for stillness and care. In collaboration with The Gardens of Babylon, we’re creating a space to honor rest as a revolutionary act—a way to restore balance in a world that often pulls us in every direction.
Allow yourself this moment to pause, to breathe, and to simply be. Because in the resonance of rest, we remember our wholeness.
Practical Details
What to Prepare: A quiet, comfortable space, your favorite pillow + blanket, and headphones.
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