UNWIND: Bedtime Sound Stories

An invitation to let go, sink into stillness, and gently drift into rest.

A soothing online series designed to transform your evenings into a sanctuary of calm. In a world that rarely slows down, this experience invites you to pause, exhale, and allow the healing power of sound to guide you into profound relaxation—all from the cozy comfort of your own bed.

Each session is a carefully crafted journey, weaving soundscapes that hold space for your body and mind to release the weight of the day. This is not just an event; it is an experience—a doorway to deep rest and restoration.

Why Join UNWIND?

• A Gateway to Deep Relaxation
  Close your eyes, lay down, and let the gentle vibrations of sound wash over you. The harmonic tones of crystal bowls, chimes, and other instruments are designed to quiet the chatter of the mind, ease tension, and gently lead you into a state of profound stillness.

• Comfort in Your Sanctuary
  There’s no need to pack a bag, travel, or even leave your bedroom. Slip into your favorite pajamas, wrap yourself in a soft blanket, and simply press play. These sessions are as cozy as they are transformative, allowing you to drift seamlessly from relaxation into sleep.

• Effortless and Accessible
  With just a pair of headphones, you’ll be transported into an immersive world of sound. No special equipment, no complicated setup—just you, your space, and the resonance of rest.

What Makes Bedtime Sound Stories Unique?

UNWIND embraces the intimacy of bedtime rituals, offering a gentle cadence of sound that mirrors the rhythm of nightfall. These sessions are designed to calm the nervous system, to evoke a feeling of being held—a space where you can let go of the stress and busyness of the day.

How It Works:

• Find Your Space: Choose a quiet, comfortable spot—your bed, a couch, or even a yoga mat.

• Set the Mood: Dim the lights, light a candle, or simply let the stillness of night hold you.

• Tune In: Use headphones to fully immerse yourself in the sounds.

• Relax and Let Go: There’s nothing to do, nowhere to go. Allow yourself to be carried by the vibrations.