the Cocoon.

Your Winter Soul Sanctuary

4-Week Online Immersion

live + pre-recorded // NEW DATES COMING SOON

An online Soul(re)treat

We warmly invite you to a space and time dedicated to nurturing your connection with yourself in the comfort and coziness of your home.

As winter’s gentle embrace wraps around us, we enter a season ripe for deep reflection and introspection. This time calls us to slow down and nurture our souls. In a world that often pulls us in countless directions, it is so important to prioritize those cozy moments of stillness and self-care.

Why we’ve created this online Sanctuary?

We may find ourselves sometimes uninspired or hesitant to maintain our home practices, yet these intentional pauses are vital for our well-being, especially during the darker winter months. We have created this winter immersion as a gathering space where we can explore nourishing practices together, supporting one another to show up as we commit to this journey. For one month, we’ll cultivate practices that not only soothe our souls but also provide a foundation we can carry forward.

While we may not always have the chance to attend a retreat far from home, it doesn’t mean we can’t embrace and savor a similar experience right where we are, in the coziness of our own home.

What Awaits You in the Cocoon?

4 LIVE SESSIONS VIA ZOOM

Each Saturday, we’ll come together to explore diverse practices that resonate deeply within us. Expect a blend of dynamic and yin yoga practices, somatic exploration, soothing sound baths, chanting, pranayama, and meditative practices designed to connect heart and soul.

4 PRE-RECORDED PRACTICES

You’ll also receive weekly soultreats to weave into your daily rhythm — gentle movement + restorative practices, meditation, and breathwork — all crafted to cultivate warmth and resilience during this season. These practices will invite you to savor each moment, whether nestled at home or in a cozy corner of your community.

COMMUNITY

At the heart of our journey is a commitment to fostering a sense of belonging. The Cocoon will offer a digital hearth where you can share insights, experiences, and support with fellow participants. Here, we’ll nurture connections that enrich both our individual and collective journeys.

The Value of Nourishment  + Connection

In this sanctuary, you’ll not only learn techniques to nurture your spirit but also discover the profound impact of community. When we gather with shared intention, we amplify our growth, support, and healing. Together, we’ll explore how to infuse our lives with warmth, intention, and mindful practices that honor our well-being and creativity. You’ll emerge from this immersion feeling more aligned, nourished, and connected—to yourself and to others.

the Practices.

Yin Yoga

Vinyasa

Somatics

Meditation

Pranayama

Sound Bath

Restorative

Chanting

Journaling

holistic practices for your well-being.

What you’ll get

  • ✺

    One Month of Togetherness and Connection

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    Weekly guided mindful practices that support your well-being

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    4 Pre-recorded practices all crafted to cultivate warmth and resilience

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    An opportunity to evolve and enhance your home practice

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    A chance to experience new practices in the safety of your own home

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    The love of Community. Create bonds, share insights, experiences, and feel the support of like minded, open hearted people.

Value

88.- Fr.

What if this winter could be a time for deep healing and connection? Join us at the Cocoon for the entire experience, available for 88.- Fr., and discover the warmth and support you deserve.

NEW DATES COMING SOON

NEW DATES COMING SOON

✺ Frequently asked questions ✺

  • All levels are welcome at the Cocoon. While a basic understanding of yoga can enhance your experience, we encourage everyone—whether you're a seasoned practitioner or just starting out—to join us on this journey of exploration and growth.

  • Each session will be recorded and available within 24 hours, allowing you to access the content whenever it suits you best.

  • You’ll have access to all recordings for six months after the immersion concludes, giving you plenty of time to revisit and deepen your practice at your own pace.

  • We recommend having a yoga mat and some props, such as a blanket, blocks, or a bolster or anything that works for you as substitutes!