Resonance of Rest — Yoga Nidra + Sound

We invite you to immerse yourself in a Candlelight Yoga Nidra and Sound Bath experience — a softly lit space, a cocoon of warmth and calm.

As you settle into your mat, you’ll be guided through a restorative Yoga Nidra session, a journey into deep, meditative rest. Following this, surrender to the healing vibrations of a sound bath, where harmonious tones will wash over you, soothing every cell and bringing you into a state of profound rest. During our sound bath you will be surrendering to the embrace of sound waves, as Tibetan singing bowls, crystal bowls, chimes, shakers, guitar and other healing instruments envelop you in their mesmerizing tones.

Together, the union of Yoga Nidra and sound creates a profound, immersive experience. The vibrations of the healing instruments not only calm the nervous system but act as a bridge, guiding us deeper into the layers of our inner world. In this state of openness, Yoga Nidra invites the mind to surrender fully, embracing stillness with ease. It is in this stillness that the sound waves can penetrate the very core of our being, unraveling emotional knots and releasing long-held blockages. The mind becomes a vessel of quietude, allowing the healing frequencies to weave through every cell, recalibrating us on a physical, emotional, and spiritual level.

This evening is a gentle invitation to slow down, to breathe deeply, and to embrace the stillness. Join us for a moment of respite from the demands of daily life and reconnect with the serene essence of your being, to allow yourself to be nurtured by this beautiful experience.

What to bring

— Comfortable Clothing – Wear loose, cozy layers to maintain warmth and allow for easy movement.

— Journal and Pen – To write down any insights, reflections, or dreams that may arise during the practice.

— Sacred Items – Crystals, mala beads, or any other personal items that help set an intention or create a sacred space for you.

Join us for a 2.5-hour immersive experience where the potent union of Breathwork and Sound Healing will guide you into the depths of your inner being. We will explore the transformative power of breath intertwined with the healing vibrations of sound, opening pathways for deep healing, clarity, and connection. Together, we will create a sanctuary of stillness and resonance, leaving you renewed and aligned with your true essence.

PROGRAM

Breathwork Journey guided by Stefanie (@breathe_with_steffi)
The journey begins by drawing the breath deeper into the body, unlocking gateways to expanded awareness. Each breath acts as a key, opening the door to the subconscious mind, where layers of tension, emotion, and old patterns reside. As the rhythm of the breath becomes more intentional, it acts as a cleansing force, purging stagnant energy and inviting in clarity, spaciousness, and inner freedom. In this heightened state of awareness, the body relaxes, and the mind becomes quiet, allowing for profound insights and healing.

Sound Bath
As the breath opens these inner portals, the vibrations of the instruments begin to weave through the fabric of your being. The sound waves resonate with the body's energetic field, creating a harmonious frequency that soothes the nervous system and calms the mind, guiding you into deeper layers of stillness. Each sound acts as a thread, weaving together the fragments of your inner world, offering a sense of wholeness and connection.

Breath and Sound Together
When breath and sound merge, their combined power creates a profound, alchemical process. The breath serves as a vehicle, carrying you into deeper states of presence and awareness, while the sound waves act as a catalyst, penetrating the layers of your being with their healing vibrations. Together, they create a sacred synergy — where the breath opens the doors of your inner world and the sound carries you through them.

In this space of surrender, the breath and sound work together to unravel emotional knots, release long-held blockages, and restore balance on every level—physical, emotional, and spiritual. 

The breath becomes an anchor, grounding you in stillness, while the sound permeates each cell, recalibrating you from within. 

We can’t wait to welcome you on Wednesday, September 25th @ the beautiful Attic loft in Zurich.

SOLD OUT

FOR(R)EST - CACAO, YOGA, SOUND & CONNECTION

______FOR you to REST: Sunday morning immersion, September 8th

Step away from the noise of the city and into the embrace of nature for a soul-nourishing mini Sunday retreat, just a short drive from Zurich. Hidden within a tranquil forest, our yoga barn awaits—a sanctuary where the ancient trees whisper secrets of stillness and serenity.

Our journey together begins with a sacred cacao ceremony, an ancient ritual that invites us to open our hearts and attune to the vibrant pulse of the natural world around us. As we sip the rich, velvety elixir, we'll set our intentions, grounding ourselves in love and presence.

Next, we'll explore the depths of authentic connection through guided relating practices. Here, in the safe haven of our circle, you’ll discover new ways to connect with yourself and others, fostering genuine bonds that nourish the spirit.

Our extended yoga practice will be a dance of breath and movement, a flow that mirrors the grace and strength of the forest. With each pose, you'll feel the earth beneath you, the sky above, and the energy of the trees surrounding you.

We’ll conclude our day with a transcendent sound bath, where the gentle hum of the forest mingles with the healing tones of crystal bowls and other instruments. As the vibrations wash over you, you'll feel a deep sense of peace, integration, and unity with all that surrounds you.

This retreat is an invitation to pause, breathe, and reconnect—with nature, with others, and with the deepest parts of yourself. FOR you to REST. Just a stone's throw from Zurich, come and experience a day of profound beauty and inner stillness, cradled by the heart of the forest.

— WHERE: Yoga Scheune, Meilen

— WHEN: September 8th, 9.30 - 13.00h

— INVESTMENT: 85.- per Person