Resonance of Rest — Yoga Nidra + Sound
We invite you to immerse yourself in a Candlelight Yoga Nidra and Sound Bath experience — a softly lit space, a cocoon of warmth and calm.
As you settle into your mat, you’ll be guided through a restorative Yoga Nidra session, a journey into deep, meditative rest. Following this, surrender to the healing vibrations of a sound bath, where harmonious tones will wash over you, soothing every cell and bringing you into a state of profound rest. During our sound bath you will be surrendering to the embrace of sound waves, as Tibetan singing bowls, crystal bowls, chimes, shakers, guitar and other healing instruments envelop you in their mesmerizing tones.
Together, the union of Yoga Nidra and sound creates a profound, immersive experience. The vibrations of the healing instruments not only calm the nervous system but act as a bridge, guiding us deeper into the layers of our inner world. In this state of openness, Yoga Nidra invites the mind to surrender fully, embracing stillness with ease. It is in this stillness that the sound waves can penetrate the very core of our being, unraveling emotional knots and releasing long-held blockages. The mind becomes a vessel of quietude, allowing the healing frequencies to weave through every cell, recalibrating us on a physical, emotional, and spiritual level.
This evening is a gentle invitation to slow down, to breathe deeply, and to embrace the stillness. Join us for a moment of respite from the demands of daily life and reconnect with the serene essence of your being, to allow yourself to be nurtured by this beautiful experience.
What to bring
— Comfortable Clothing – Wear loose, cozy layers to maintain warmth and allow for easy movement.
— Journal and Pen – To write down any insights, reflections, or dreams that may arise during the practice.
— Sacred Items – Crystals, mala beads, or any other personal items that help set an intention or create a sacred space for you.