Join us for a 2.5-hour immersive experience where the potent union of Breathwork and Sound Healing will guide you into the depths of your inner being. We will explore the transformative power of breath intertwined with the healing vibrations of sound, opening pathways for deep healing, clarity, and connection. Together, we will create a sanctuary of stillness and resonance, leaving you renewed and aligned with your true essence.

PROGRAM

Breathwork Journey guided by Stefanie (@breathe_with_steffi)
The journey begins by drawing the breath deeper into the body, unlocking gateways to expanded awareness. Each breath acts as a key, opening the door to the subconscious mind, where layers of tension, emotion, and old patterns reside. As the rhythm of the breath becomes more intentional, it acts as a cleansing force, purging stagnant energy and inviting in clarity, spaciousness, and inner freedom. In this heightened state of awareness, the body relaxes, and the mind becomes quiet, allowing for profound insights and healing.

Sound Bath
As the breath opens these inner portals, the vibrations of the instruments begin to weave through the fabric of your being. The sound waves resonate with the body's energetic field, creating a harmonious frequency that soothes the nervous system and calms the mind, guiding you into deeper layers of stillness. Each sound acts as a thread, weaving together the fragments of your inner world, offering a sense of wholeness and connection.

Breath and Sound Together
When breath and sound merge, their combined power creates a profound, alchemical process. The breath serves as a vehicle, carrying you into deeper states of presence and awareness, while the sound waves act as a catalyst, penetrating the layers of your being with their healing vibrations. Together, they create a sacred synergy — where the breath opens the doors of your inner world and the sound carries you through them.

In this space of surrender, the breath and sound work together to unravel emotional knots, release long-held blockages, and restore balance on every level—physical, emotional, and spiritual. 

The breath becomes an anchor, grounding you in stillness, while the sound permeates each cell, recalibrating you from within. 

We can’t wait to welcome you on Wednesday, September 25th @ the beautiful Attic loft in Zurich.